Deadly Dozen Race Simulation

Deadly Dozen: 12 x 400m Run + 12 x Movement Station

Deadly Dozen is the ultimate fitness test! Complete as an individual, doubles team, or relay.

*Each participant or team member will need to purchase their own ticket. For example, if you are completing as a team of 2, BOTH members will need to purchase a ticket. If you are completing as a team of 4, ALL team members will need to purchase a ticket.

The Format:

Weights are listed as (MALE/FEMALE)

400m Run

240m Farmer Carry (53 x 2/35 x 2)

400m Run

60 Single KB Deadlift (70/53)

400m Run

60m DB Walking Lunge (30 x 2/20 x 2)

400m Run

60 Alt DB Snatch (35/20)

400m Run

60m Burpee Broad Jump

400m Run

60 Goblet Squat (35/25)

400m Run

240m Front Plate Carry (55/45)

400m Run

60 DB Push Press (30 x 2/15 x 2)

400m Run

120m Bear Crawl

400m Run

60 Plate Ground to Overhead (35/25)

400m Run

180m Overhead Plate Carry

400m Run

20 DB Devils Press (25 x 2/12 x 2)