Dead lifting 101 Health & Wellness Seminar
Schedule
Wed Sep 25 2024 at 06:00 pm
UTC-05:00Location
Anytime Fitness Quincy, IL | Quincy, IL
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Anyone can join us September 25that 6:00pm for our free seminar
"Dead Lifting 101" to learn about the ins & outs of dead lifting! Plus to prepare for our "Day of the Deadlift Challenge" next month!!!
We will cover,
*How to personalize your setup
*How to correct technique flaws
*Accessory movements you should be doing
*Sumo vs. conventional dead lifting
*How to bring up weaknesses
*Equipment rundown and review
*Helpful cues
*How to warm up
*Relevant anatomy and biomechanics
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Where is it happening?
Anytime Fitness Quincy, IL, 5321 Oak St, Quincy, IL 62305-9137, United States,Quincy, IllinoisEvent Location & Nearby Stays:
