De-stress Through Meditation, Yoga, and Breathing

Schedule

Mon Apr 27 2026 at 07:00 pm to 08:30 pm

UTC-04:00

Location

1001 Route 35, Shrewsbury, NJ 07702-4398 | Shrewsbury, NJ

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IN PERSON AT EASTERN BRANCH, SHREWSBURY
Unwind and rejuvenate your mind with gentle yoga, meditation, and breathing techniques. Discover how to quiet your thoughts and achieve a state of deep relaxation. This soothing session will leave you feeling refreshed and focused. No yoga mat or equipment is needed.

Taught by Dhan Goboori, Volunteer/Certified Teacher: Art of Living Foundation (Art of Living is a nonprofit, educational & humanitarian NGO engaged in stress-management & service initiatives)
REGISTER TO GUARANTEE SEATING
Register here: https://monmouthcountylib.libcal.com/event/15666115
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Where is it happening?

1001 Route 35, Shrewsbury, NJ 07702-4398, United States

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Monmouth County Library System

Host or Publisher Monmouth County Library System

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