De-Stress During Stress

THIS IS AN IN-PERSON EVENT ONLY

This event will provide easy to follow tools you can use to decompress during moments of tension.

Key learning outcomes:

• Stress management techniques including:
• Mantra
• Breathwork exercises (Alternate nostril, fogging breath, 4-7-8 technique)
• H.A.L.T (Hungry, Angry, Lonely, Tired)

About the instructor:

Hans is one of ’s all encompassing coaches and fitness experts. Since 2017, Hans has been teaching BellaVita classes for all ages ranging from yoga, HIIT, mat pilates, general wellbeing/self improvement and mindfulness. He has led meditation/stress-reduction workshops for several BellaVita clients including Bumble, Scholastic, RXR & more. He is also a writer for various recovery and treatment center publications around the country, spreading his unique style of health and wellness.

Host or Publisher Freelancers Hub