DB F.A.R.M. Workouts
Schedule
Sat, 31 Jan, 2026 at 04:00 pm
UTC-05:00Location
Centre multisport Roland-Dussault - CMRD | Sherbrooke, QC
Advertisement
🛡️ DEFENSIVE BACKS WORKOUT CAMPBuilt to Make Better DB's — One Rep at a Time
This is not just another workout.
This is intentional development for Defensive Backs who want to think faster, move cleaner, and play with confidence.
🎯 OBJECTIVE
Build better DB's by developing:
Better footwork & hip mobility - Better anticipation - Better ball skills - Better confidence in live play
Every drill has purpose.
Every rep makes you better.
đź’° TRAINING SEASON COST
$200 — Full DB Training Season
✔️ All scheduled sessions included
✔️ Limited to 20 athletes (relational coaching by design)
✔️ Access to guest coaches throughout the season
✔️ High-rep, high-intent DB development
Investment in development. Not just workouts.
đź“… TRAINING SCHEDULE
Session Time: 4:00–5:00 PM
(Exception noted below)
January 31 — 4:00–5:00 PM
March 3 — 4:00–5:00 PM
March 17 — 4:00–5:00 PM
April 3 — 4:00–5:00 PM
April 10 — 5:00–6:00 PM (Time Change)
April 17 — 4:00–5:00 PM
April 24 — 4:00–5:00 PM
⏱️ WORKOUT STRUCTURE (1 Hour)
Designed for maximum reps, focus, energy demand, and growth
- Opening & Visioning
- Warm-Up & Walk-Through
- Footwork & Hip Work
- Anticipation (Dynamics)
- Ball Break & Ball Skills
- Confidence Drills
- Competition Segment
- Closer
🧠THE F.A.R.M. METHOD
Forceful. Accurate. Responsive. Movement.
Blue-collar work that produces white-collar results.
This camp focuses on:
- Athletic development
- Game-speed decision making
- Skills that improve every single rep
- Players who can think, not robots who just react
👥 WHO IT’S FOR
Open camp – any DB serious about improving
Coaching informed by CEGEP & University-level experience
Special guest coaches will drop in throughout the season, offering fresh perspectives and high-level insight
Limited to 20 athletes (by design)
👉 Relational coaching > crowded sessions
👨‍🏫 THE COACHING TEAM
Led by Coach Shawn, who has coached athletes at every level for over 20 years.
His approach combines:
- Sound pedagogy
- Strategic skill development
- Energy
- Athletic observation
- Humor, insight, and accountability
Alongside Shawn, guest coaches from higher levels of the game will periodically join sessions to challenge, encourage, and elevate athletes.
The goal?
Develop mind, body, and soul.
Grow whole athletes who can adapt, compete, and excel.
đź“© HOW TO REGISTER
Spots are limited.
If you want to be part of the DB Training Season, message or email us directly.
📧 Email: [email protected]
đź“Ą DMs open for details
Grow your skills. Train with purpose.
Welcome to THE F.A.R.M.
Advertisement
Where is it happening?
Centre multisport Roland-Dussault - CMRD, Club de Soccer le Mistral de Sherbrooke, 350 Rue Terrill, Sherbrooke, QC J1E 3S7, CanadaEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
