Days of Mindfulness: Steadiness in Challenging Times

Breath and conscious breathing are a portal into the ease of body, mind, and heart. Sensing the expansion of the abdomen, the movement of the chest, the in and out of the nostrils, one may begin to experience an inner rhythm of calm. Let the awareness deepen and become soft and relaxed. At times the breath may be long or short, flowing or tense, soft or rigid. Just notice. Gently be with the breath as it reveals itself. Remember you are not the breather.
Registration required. Cost: $35 per session, which includes lunch. Sessions are limited to 30 participants.