Day Yoga Retreat

Take time out for yourself in the heart of Newcastle at the city's historic Common Room, for this one day special event, which includes the disciplines of Yoga, Yoga Nidra and a Sound Bath Journey.

Programme for Day Retreat includes:

Welcome  and introduction/intention setting

Morning Vitality Yoga and Relaxation

Yoga Nidra

Delicious lunch prepared in-house

Introduction to Sound Therapy - Sound Bath journey

Afternoon gentle Yoga and relaxation with essential oils

Afternoon Yoga Nidra or Sound Bath Journey

Closing reflection

Suitable for all yogis

Sound Bath not suitable for sound induced epilepsy, the first trimester of pregnancy and significant mental health issues

Host or Publisher healing hatha yoga