DAY RETREAT - YOGA | SOUND | PRANAYAMA | COLD
Schedule
Sat Jun 22 2024 at 09:30 am to 03:30 pm
UTC+00:00Location
Wick St Lawrence Village Hall | Weston-super-mare, EN
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NOURISH YOUR NERVOUS SYSTEMIn our fast-paced world, stress and overwhelm can take a toll on our nervous system and its balance-keeping control center, the vagus nerve.
This vital nerve plays a critical role in our overall well-being, impacting everything from our mood and digestion, to our immune system. Self-care often gets neglected due to busy schedules or feelings of guilt, further exacerbating the effects of stress on the intricate systems of the entire body.
Our "Nourish Your Nervous System" retreat offers a space for you to prioritise your well-being and learn techniques to support your nervous system, promoting a greater sense of balance and resilience in your daily life.
Through yoga, pranayama, sound therapy, and cold water immersion, you’ll discover ways to support the nervous system response and take a deeper look at the importance of vagal tone (the measurement of the activity and health of the vagus nerve). Explore and connect to the nature of yourself in a safe and supportive environment.
Join us for a rejuvenating retreat focused on nourishing your nervous system through a variety of transformative practices:
Functional Breathing techniques to harmonize your mind and body.
-The Wonder Nerve: A Vagus Nerve-focused talk followed by a Yoga Class to put the theory into practice.
-Self-Reflection Exercise.
-The Power Of Sound: Learning about the therapeutic benefits of sound healing.
-Yoga Nidra & Sound Bath Session: Experience deep relaxation and restoration
-Nourishing Home Cooked Plant-Based Lunch. Herbal tea and healthy snacks will be provided throughout the day.
-Cold Tub Immersion: Learn about the phenomenal power of cold exposure and its impact on the nervous system, with the option to fully immerse yourself, hands and feet, or support from the sidelines.
-Kundalini Yoga Inspired Re-warm Practice
-Functional breathing and relaxation techniques to settle and integrate your experiences.
-Closing Circle and warm tea, to reflect on the day's journey together.
*Please Note the above may be subject to change*
If you have any pre-existing physical or mental health conditions please let us know before booking.
To register your intention to book, please click the link below or feel free to contact us directly!
We look forward to sharing space with you.
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Where is it happening?
Wick St Lawrence Village Hall, Weston-super-mare, United KingdomEvent Location & Nearby Stays:
