Day Retreat on Dartmoor - Cold Water Plunge & Sound Bath Healing

The Chill Retreat is an intimate, small-group experience combining silent forest walking, guided breathwork, cold water immersion in the River Teign, nourishing food and deep sound healing. Designed to gently regulate the nervous system and reconnect you with your body and the natural world, this retreat offers space to slow down, breathe deeply and return home feeling grounded, restored and clear.

✨ The Chill Retreat — Day Retreat on Dartmoor ✨

09.45

Arrival & welcome tea — time to land, settle and arrive fully

10:15

Silent forest meditation walk

A guided, sensory immersion into nature and stillness

11:15

Understanding cold water immersion

The health benefits, safety guidance and a gentle breathwork journey to prepare the body and mind

12:15

Guided cold water immersion

A supported plunge into the River Teign

13:15

Nourishing lunch

Warm, light, seasonal food to ground and restore

14:15

Digestive stroll & quiet settling

Gentle movement and space for integration

14:30

Gentle Yoga & Integration

A slow, nourishing yoga practice designed to support digestion, release residual tension and gently integrate the day’s experiences.

15:40

Closing circle

Tea, protein muffins and space for reflection, sharing and questions

16:00

Gentle departure home

Once a ticket is booked, I will send you the joining instructions and full address.

If you have any queries or questions, please send me an email to: [email protected]

I look forward to seeing you on Dartmoor 💙.

Best wishes

Fiona

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Host or Publisher Fiona Cummings