Day Retreat in Bern #1: Smarter Backbends, Resilient Spine

Name: Day Retreat in Bern #1: Smarter Backbends, Resilient Spine
Start: 2024-06-29T09:00:00+02:00
End: 2024-06-29T17:30:00+02:00
Location: Berne, Switzerland

Schedule

Sat Jun 29 2024 at 09:00 am to 05:30 pm

UTC+02:00

Location

Berne, Switzerland | Bern, BE

Let’s gather together this summer again for not only one, but two Day Retreats in Bern. A day to connect to ourselves and others, inviting a sense of depth & slowness in our practice. We will be in a small group so you’ll get the chance to not only meet new people in more intimate setting, but also get personal attention during classes and ask all your questions.
Programme Day Retreat #1 (June 29th): SMARTER BACKBENDS, RESILIENT SPINE
-9:00-12:00 Smarter Backbends, Resilient Spine workshop (practice + theory)
-12:00-13:30 Shared vegan lunch (potluck style)
-13:30-16:00 River swims + nice talks
-16:15-17:30 Yin Release + Pranayama
Programme Day Retreat #2 (August 24th): FROM YANG TO YIN
-9:00-11:30 Yang to Yin extended practice with Pranayama
-11:30-13:00 Shared vegan lunch (potluck style)
-13:00-15:30 River swims + nice talks
-15:45-16:15 Q&A, Asana Lab
-16:15-17:30 Yin Release + Pranayama
Value:
- One Day Retreat: 135.- Regular, 115.- Student/AHV/IV
- COMBO OFFER % Two Day Retreats: 250.- Regular, 210.- Student/AHV/IV