Day Retreat: Immersion in Mindful Movement & Nature

A Day of Renewal at Caspers State Park
A Nature-Based Wellness Retreat
Step away from the pace of everyday life and spend a full day immersed in the natural beauty of Caspers State Park in Orange County. This day-long retreat is designed to help you slow down, reconnect with your body, and restore your nervous system through gentle movement, mindful presence, and community.
Throughout the day, we'll experience:
• Forest bathing (shinrin-yoku) to calm the mind and deepen our connection with nature
• Guided hiking through the park's scenic trails
• Qi Gong to cultivate energy, balance, and ease in the body
• Meditation and quiet reflection with journaling to support inner clarity and grounding
A nourishing vegetarian lunch will be provided, along with time for fellowship and meaningful connection with other wellness-seekers in a supportive, relaxed environment.
This retreat is suitable for all levels—no prior experience with Qi Gong or meditation is necessary. Come as you are, and leave feeling refreshed, centered, and renewed.

Learn more about us here:

https://www.meetup.com/laguna-niguel-spiritual-wellness-meetup-group/

https://mindfulnessandmotion.lovable.app/

Info: Hike and Qi Gong Flow, Forest Bathing, Meditation, Journaling, Tea and Vegetarian Lunch

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