Day of Mindfulness with Nichole Moorman
Schedule
Sat Oct 26 2024 at 12:30 pm to 04:30 pm
UTC-04:00Location
1100 Brown St, Dayton, OH, United States, Ohio 45409 | Dayton, OH
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Nichole Moorman LISW, Certified MBSR Teacher, Certified EMDR Therapist, KAP trained is offering Day of Mindfulness in collaboration with Day Yoga. This program is a fruitful way to take a deeper dive into their mindfulness practice and specifically apply mindfulness to experiences of tension, stress, and stress reactivity.Day of Mindfulness will support you to:
Practice various methods of formal and informal mindfulness practices
Better understand the “non judgment” aspect of mindfulness practice
Identify specific ways to integrate moment to moment awareness and kind attention into your day to day life.
Begin to apply mindfulness practice to the stress or tension you experience in your life
The Day of Mindfulness curriculum and teaching method is inspired by the evidence based Mindfulness Based Stress Reduction program, the gold standard of mindfulness training in medical and research settings. This program is trauma sensitive and is also appropriate for those with concerns about burnout and chronic stress, including workplace, caregiver, and health stress.
Appropriate for beginner and intermediate mindfulness practitioners, as well as advanced practitioners who want to spend an afternoon in practice with others.
Join us for this experiential learning opportunity!
Cost: $65 includes program time and resource/handout packet
Health Savings Account eligible
*There will be no refunds issued within 30 start days of the event.
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Where is it happening?
1100 Brown St, Dayton, OH, United States, Ohio 45409Event Location & Nearby Stays:
