Day After Thanksgiving Candlelight Sound Bath In Jacksonville , FL

Join Certified Sound Facilitator Adriana Dobbs of Serenity Sounds for a 45-minute Sunday self-care evening filled with sound, vibration, candlelight, and Young Living chamomile aromatherapy. Enjoy deep relaxation to calm your nervous system and prepare for a restful night’s sleep.

Unwind and relax after a busy Thanksgiving weekend with a warm, candlelit sound bath designed to soothe your senses. Enhanced with gentle chamomile aromatherapy, this serene and immersive session blends calming tones and subtle scents, inviting you to release stress, quiet your mind, and nurture your spirit. A journey awaits in this sound oasis.

Where: 📍Serenity Sounds

Located in Cryo, Aesthetics & Body Sculpting

10365 Hood Road Suite 101

Jacksonville, FL 32257

Time: ⏰ Friday, Nov 28th, 2024 at 6:15 pm -7:00 pm

Sound therapy offers a way to invite a time of harmony and balance for the body, allowing your body to focus its energy on restoration. Lavender aromatherapy invites calm by easing stress and promoting restful sleep, offering gentle support for mind and body relaxation.

Benefits of Sound Therapy include:

Deep relaxation and meditative-like states

Reduction of stress, anxiety, fatigue, and depression

Increased feelings of happiness and tranquility

Lowering of heart rate and blood pressure

Ease of chronic pain and inflammation

Promotes restful sleep

This Sound Bath will feature Crystal Singing Bowls and various other instruments, including Himalayan Singing Bowls, chimes, and other instruments.

This Sound Bath will be a lying-down experience. Yoga mats(to lay on, No movement practice), blankets, and a small bolster will be provided. You may bring any extra pillows or blankets for your comfort. Being well-hydrated optimizes the benefits of a sound bath, as the sound waves and vibrations reach us on a cellular level. Please dress comfortably.

Please note: this location is accessed by stairs only.

A sound bath is not recommended for those in their first trimester of pregnancy, or those who currently have thrombosis or hypotension. In-person sound baths may produce monaural beats; if you are prone to seizures, you should check with your physician. If you wear a cochlear implant, please let your sound facilitator know. If you have sensory sensitivites, please contact Adriana to discuss options. People with medical conditions should consult their doctor. Results may vary from person to person.

Plan to arrive 10-15 minutes early to settle into your spot. Due to the nature of this experience, no late entries will be permitted—no entry past 6:15 pm. Please do not knock.

Please note that a sound bath provided by Serenity Sounds is intended to promote relaxation, reduce stress, and support overall well-being. However, sound therapy is a complementary practice and should not be considered a substitute for professional medical treatment, diagnosis, or therapy.

"I found that sound therapy helped me regain balance from high anxiety and supports my immune & nervous systems, as I live with an autoimmune condition, Hashimotos Thyroiditis. I fell in love with this beautiful modality and wanted to share these experiences with others."~ Adriana Dobbs is the owner and sound facilitator of Serenity Sounds Vibrational Sound Therapy.

You may also schedule private sessions. To Learn More, visit our website:

Serenity Sounds Instagram

Serenity Sounds Facebook

www.yourserenitysounds.com

Sound Bath Tips

Serenity Sounds offers private and monthly at our Mandarin location, 10365 Hood Road Suite 101, Jacksonville, FL 32257, The SOMA Collective Atlantic Beach, and the Baptist Wellness Centers Riverside and Nocatee. Adriana is also part of The Sound Healers Collective. A collaborative group of sound healing facilitators in the Jacksonville area who love sharing our gifts and offering unique sound healing experiences with our community. Follow Serenity Sounds for upcoming sound bath experiences, or visit our website yourserenitysounds.com

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