DAWG Strength Training Class with the Rose Andom Center

Hi DAWG's! ✨

Join us for a donation based strength training class where the class donations will go straight to a local domestic violence nonprofit - the Rose Andom Center. With our local government's recent defundings, we're doing everything we can to help support our local nonprofits and make sure they continue to serve our community.

If you ever wanted to learn how to lift weights, learn how to feel comfortable navigating a gym, or just get stronger, this event is for you. We will go through a full body workout using a variety of equipment and we'll go over all the exercises and form to make sure everyone feels prepared and and safe. The class will include a warm up and cool down and all skill levels encouraged to participate!

To come to class, please RSVP. We will collect your donation on the day of the event - there's no set amount, but we encourage a donation of $15-$20.

We hope you join us in getting stronger, as we learn how to pack a punch, support a local nonprofit, and be in community. 💜

Host or Publisher DAWG