David Swenson's Fully Led Primary Series Flow

Dancing with the Breath in a First Series Rhythm

This class is designed for those already familiar with the First Series of Ashtanga Yoga yet it is open to all levels of proficiency from the daily-practicing aficionados to the novice fit-it-in-when-I-can weekend warriors and everyone in between. The class will be conducted like a choreographed dance flowing all of the way from the opening sun salutations to the closing savasana. David will spend time at the beginning of class to introduce alternatives to some of the more challenging asanas as well as offer user-friendly vinyasa options. Class will be followed by an open discussion allowing students to ask David questions about any topics of interest.

Required Items: Mat and Breath

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Host or Publisher PURE Yoga Texas