Dauntless Fundamentals Workshop
Schedule
Sat, 16 May, 2026 at 10:15 am
UTC-04:00Location
38 Portsmouth Ave, Exeter, NH, United States, New Hampshire 03833 | Exeter, NH
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A free workshop for people new to exercise that want to learn the fundamentals of moving their body and lifting weights in a safe and sustainable way. The plan currently includes (approximately 90min long): Presentation on: Movement Metabolic pathways Bracing the spine Pain Rules Then, A coach led movement lab (all ability levels) reviewing the Deadlift, Squat and Overhead Press with a barbell. Progressions for getting your first pull-up. Core strength and bracing a neutral spine. Then, Nutrition presentation Whole Foods Macro/Micro nutrients Portion size What to avoid Then, We wrap it up with a summary/action plan of what to do next! Email [email protected] If you have any questions.
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Where is it happening?
38 Portsmouth Ave, Exeter, NH, United States, New Hampshire 03833Event Location & Nearby Stays:
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