Dancing Meditation with Jess Movement for Mind, Body, and Spirit

Name: Dancing Meditation with Jess Movement for Mind, Body, and Spirit
Start: 2025-03-15T14:00:00-04:00
Location: 301 North Harrison Street, Suite 36, Princeton, NJ, United States, New Jersey 08540

Schedule

Sat, 15 Mar, 2025 at 02:00 pm

UTC-04:00

Location

301 North Harrison Street, Suite 36, Princeton, NJ, United States, New Jersey 08540 | Princeton, NJ

Dancing Meditation is a powerful and expressive practice that combines free-flowing movement with mindfulness, breath awareness, and rhythmic music to create a deeply immersive meditative experience. Unlike traditional seated meditation, this dynamic approach allows individuals to connect with their inner selves through movement, releasing stress, emotions, and mental blocks while fostering joy and self-expression.
Rooted in ancient traditions and modern therapeutic techniques, Dancing Meditation encourages spontaneous movement guided by breath and music. As the body moves intuitively, the mind quiets, creating a state of flow where thoughts dissolve, and pure presence emerges. This practice can be gentle and fluid or energetic and ecstatic, depending on the intention and rhythm used
$45 per person
MUST CALL TO REGISTER