Dancer Strength & Injury Prevention Program (AIM X Movement Headquarters)

Program Overview:
This is a hybrid program designed for competitive dancers ages 8 and up, combining in-studio training with an online component to support consistent progress throughout the week.

What’s Included:
*Weekly group sessions at AIM
*Training led by a strength coach with a DPT–designed curriculum
*Focus on functional strength, injury prevention, and performance
*Access to the Movement HQ app with: Video demonstrations At-home programming
*Community support for dancers and parents

Program Details:
6 - Week Program
Cost: $250 per dancer
Dates (Saturdays):
May 16
May 23
May 30
June 6
June 20
June 27
Locations & Times:
Commack:
10:30AM - 11:30AM ages 8-10
11:30AM - 12:30PM ages 11+
Melville:
1:00PM - 2:00PM ages 11+
2:00PM - 3:00PM ages 8-10

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Host or Publisher Art In Motion Dance Center