DANCEmandala: Movement Meditation - Biweekly on Tuesdays

Join somatic therapist Lauren Pass Erickson for a free-form movement experience that blends dance, mindfulness, and inner exploration. Through music and gentle guidance, you’ll be invited to connect with your body, release tension, and express yourself freely—no experience needed.
This practice supports emotional balance, creativity, and deeper self-awareness in a welcoming, meditative space.
Mindfulness and meditation do not have to mean sitting still and restricting your impulses. Here you can let your creativity flow!