DANCEmandala Meditation in Motion

DANCEmandala is a free movement practice where dance and meditation meet. There are no fixed steps, no choreography, no expectations. Just your body, music, and the space to be fully yourself.

Through somatic awareness, DANCEmandala invites you to let go of old patterns and move the way it feels from within. Movement becomes a gateway to deeper self-knowledge, inner stillness, and creative freedom.

On the waves of carefully chosen music, Lana gently guides you through the session. By letting go of how you think movement should look, you open the door to self-expression, self-awakening, and transformation. Come home to your body and experience how liberating that feels.

Practical information

A session includes an opening circle, movement in different phases, meditation, rest, and a closing circle. The practice is accessible to everyone, regardless of physical condition, age, or experience with movement or dance. Wear comfortable clothes and bring something warm for the meditation and rest.