Dance with Mindfulness

Name: Dance with Mindfulness
Start: 2025-01-09T13:30:00+00:00
End: 2025-01-09T14:30:00+00:00
Location: Lupton House

Schedule

Thu Jan 09 2025 at 01:30 pm to 02:30 pm

UTC+00:00

Location

Lupton House | Brixham, EN

This class starts with a short session on breathing to increase your energy ,then moves to a session of solo dancing designed to keep the brain and body active, working towards learning a short dance routine.
This is followed by 20 mins of guided meditation to help focus the brain and relax the mind and body and finishing with some breathing techniques for relaxation.
This class is inclusive, seats will be provided if required and the pace of the session will be guided by the group
Please bring a blanket to keep you warm during the meditation.
Are you part of a group, who would benefit from these sessions, then please PM me.