Dance Waves - Salem Village Hall, Llandeilo

Name: Dance Waves - Salem Village Hall, Llandeilo
Start: 2024-06-30T11:00:00+01:00
End: 2024-06-30T13:00:00+01:00
Location: Salem Village Hall, Llandeilo

Schedule

Sun Jun 30 2024 at 11:00 am to 01:00 pm

UTC+01:00

Location

Salem Village Hall, Llandeilo | Ammanford, WA

Dance Waves are inspired by 5 Rhythms, a movement meditation practice. There are no steps to learn, simply an invitation to feel the physical sensations of your body and to notice what is happening internally: the judgements you may be making about yourself or others; the emotions that may be arising; the energy that may be shifting, as you move in any way that feels good to you.
Your movements may be big, they may be small. They may look like dancing, they may not. They may be in time with the music or out of time. You may be sitting, standing or lying down. The important thing is just to keep moving and exploring, to avoid getting stuck, to allow things to move through us, to transform and change. In this way, we start to untangle the knots that keep us feeling trapped and small.
We start with a short meditation to ground us in the present moment, then the music will begin and you'll be invited to gently stretch, walk, begin some small movement. The music will start slow and gradually get faster and more upbeat throughout the session, reaching a crescendo about halfway, bringing us down again the other side to a stiller place, hopefully internally as well as externally.
Afterwards, you can go straight away, or stay for a cuppa and chat.
Cost: £10 full price, £8 concession
*Photo credit: Ahmed Odeh