Dance w/ Sheila - Zumba Gold AND Bellydance Fitness Class

Discounted pricing of $25 for 2 hours of dance fitness (onsite payments accepted via cash, check, or Venmo only). Space will be limited, reserve your spot online! A life-long performing artist, Sheila is dedicated to the study, performance, and education of Middle Eastern, South Asian, Latin, and various World dance forms. Sheila co-founded Karma and served as Artistic Director for this Ann Arbor-based belly dance troupe for 8 years. Dance is a place where people of all ages and all cultures can share emotion and communicate without the need for a single spoken word. That is a truly special experience and it's one that she hopes to share with many people throughout her lifetime.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Perfect for anybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a serious dose of awesome each time. Come dance with us!

Bellydance Fitness class is a fun and exciting introduction to this dance form, no experience necessary to join! You'll experience strength building exercises, deep stretches, cardio drills, and fun choreography customized for bellydancers and non-bellydancers alike. Bellydance fitness is a great conditioning class that utilizes the movement of middle eastern dance to target the core, upper arms, and upper legs. It is a medium intensity workout focusing on strength and toning through bellydance. The program is a follow-the-leader form of movement, without too much emphasis on mastering the dance form.

No street shoes allowed for Zumba Fitness. Please remember to carry your clean athletic shoes in with you. Note for our Bellydance Fitness classes you will need to bring a yoga mat with you. We will no longer be supplying complimentary yoga mats for use as was previously done. We dance barefoot or in socks and recommend well fitting athletic wear in lieu of loose, baggy attire that is not conducive to seeing your body movements. Only water in closed containers are allowed in the dance studio. The Phoenix Center is located at 220 S. Main Street, Ann Arbor, MI. This is approximately at the intersection of Liberty and Main. The ground level entry will lead you upstairs to the second floor and our door is to the right. Street parking in downtown Ann Arbor is free after 6pm, on Sundays, and all federal holidays. There is no ADA accessible entrance.

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