Dance To Heal

Not your traditional dance class. This time is for you to learn how to connect with yourself again, through mindfulness and movement.
About this Event

This is not therapy, but it is led by a Dance Movement Therapist! Get ready for something different.

Traditional dance class not working? I can imagine you feeling rushed, and comparing yourself to another body in the mirrors. Feeling like the counts are what counts...

This space will be for you to embody again, mindfully.

Will we dance yes!

Will we learn to sequence, YES!

Will we be witnessed with respect, YES!

Join the movement towards healing!!

This practice will be led with prompts for you to connect with your movements mindfully.. This will support your dance health!

Please note: You will recieve an email after you purchase the ticket with a waiver and registration form. This MUST be filled out prior to the event!!

2 Hours, lets GO!