Dance to DeStress Southend!

Be InBalance: We begin our journey with a guided, moving body scan and meditation to connect with our bodies and start to warm up.

Move InBalance: Dive into a fully guided movement sequence that combines slow dance with stress releasing moves. Working through the whole body in a fun and unique way, we will feel more grounded, improve our posture and energise our bodies as we explore new ways of moving, releasing tension and stress as we dance.

Dance to DeStress: Now it's time to enjoy free-form dancing! Let loose, express yourself and release tension in a supportive environment. Yay!

Breathe InBalance: As we begin to wind down, we will move to the floor and engage in a guided breathwork routine designed to stimulate your diaphragm, ribs and whole nervous system, allowing your body to breathe fully and deeply. This calming sequence will help your body transition from dance to relaxation.

Be InBalance: We will conclude our experience with a guided meditation to integrate into body the lessons learned during the class. This final meditation helps you carry the calm and balance you've cultivated into your everyday life.

Join us for a journey that will leave you feeling refreshed, centred, and ready to take on whatever life throws your way.

Host or Publisher Lauren Flack