Dance meditation: Find your Rhythm, Free your Mind

In stillness we breathe. In movement we heal.

With closed eyes and open hearts we step into a space of freedom and self-expression—a journey where movement meets meditation and rhythm leads us inward.

Guided by music and intuition we shift from the chatter of the mind into the wisdom of the body where healing happens naturally.

About the Session

Dance Meditation is not about learning steps or performing—it is about feeling releasing and connecting. Through intuitive movement guided breathwork and mindful awareness we unlock the body's ability to let go of stress process emotions and experience deep joy and inner peace.

This is a space where you move as you feel without judgment without expectation—just pure authentic expression.

The session is designed to:

✨ Help you release tension and stress

✨ Cultivate mind-body awareness

✨ Awaken a deep sense of joy and freedom

✨ Create a state of flow presence and bliss

All you need is an open mind and a willingness to move. No dance experience required—just come as you are and let your body guide the way.

For queries: ☎️ Sejal +91 96623 63252

Follow us on Instagram @sejal_in_motion

Come as you are and let the dance of meditation lead you to serenity and self-discovery.

Your journey toward holistic well-being begins here!

P.S. Bring a friend along to share in the joy of this transformative experience! ?

Note: We will start on time hence please arrive 15 minutes prior. ⏰

Host or Publisher Sejal Shah