Dance Improvisation & Body Awareness: Pelvis & Scapula

Name: Dance Improvisation & Body Awareness: Pelvis & Scapula
Start: 2025-10-11T14:00:00+02:00
End: 2025-10-11T17:00:00+02:00
Location: IJskelderstraat 18, 1060 Sint-Gillis, België

Schedule

Sat Oct 11 2025 at 02:00 pm to 05:00 pm

UTC+02:00

Location

IJskelderstraat 18, 1060 Sint-Gillis, België | Ixelles, BU

These workshops are open to anyone interested in exploring movement as a way to deepen body awareness, improve mobility and enjoy dancing in connection with others. The workshops offer an original blend of dance practices, combining contemporary dance, elements of Body-Mind Centering®, relaxation and mindfulness techniques,as well as capoeira, and a pinch of partnered styles such as forró, tango, and fusion dance.
Objectives:
To unwind and enjoy improvised movement — with or without prior dance experience
To deepen body awareness
To develop connection with dance partners
To learn techniques from various dance and movement forms and apply them in improvisation
To stay active while having fun and sharing enjoyable moments
Workshop 1: Foundations of balance and flow: exploring pelvis though dance improvisation by Agnieszka
In this workshop, we will explore the pelvis as an essential center for gravity, energy, connection and even life. Home to vital joints, muscles, and organs, the pelvis plays a key role in how we balance, shift weight, and relate to the ground. In this workshop, we’ll engage its structure and mobility function through gentle movement, touch, and guided improvisation dance. Join us in developing deeper awareness of this powerful center and its influence on the whole body.
Workshop 2: Movement of living bodies by Dima
A practice that combines anatomy and contemporary dance. In this workshop, we will explore the scapula and shoulders. By understanding which muscles move our shoulders, we will discover movements that help us regain a sense of mobility and connection in the shoulder blades and shoulders. These muscles and bones will become the foundation for a deep connection from the fingers to the spine.
More info: https://fusion-circus.com/events/dance-improvisation-pelvis-scapula/