Dance, Dream, and Rejuvenate -A Wellness Retreat

Join us for a transformational day of movement, mindfulness, and renewal at the beautiful Murrieta Hot Springs Resort on Saturday, March 1, from 9:30 AM – 5 PM (with a half-day option available). We will gather in the MHS theater!

This nature-inspired retreat is designed for all levels and welcomes those seeking joy, connection, and self-care. Through a dynamic blend of yoga, sound healing, dance, visioning, and wellness, you’ll reconnect with your body, uplift your spirit, and embrace your dreams.

✨ What to Expect:

• Yoga & Sound Bath – Flow, breathe, and restore your energy
• Dance for Joy – Move freely and express yourself
• West African Dance – Feel the rhythm and celebrate culture
• Dreaming & Visioning – Set intentions and awaken possibilities
• Nutrition & Wellness Talk – Nourish your body and mind

Surrounded by the healing waters of Murrieta Hot Springs, you’ll experience a supportive, vibrant community where you can move, relax, and realign with your purpose.

Meet Your Instructors:

Cherie Hill (Host/Dance for Joy): Cherie Hill is a choreographer, Professor, and Dance Educator who practices and shares expressive and healthy processes to nourish the mind, body, and soul. A dancer for most of her life, Cherie has an MFA graduate degree in dance and somatics and has taught dance for over 15 years. Learn more at movedasoul.com.

Shawnda Joy (Yoga & Sound Bath): Shawnda Joy of Joy Vibe Yoga & Wellness was inspired to teach yoga through her son's therapy in 2016. Since then, she has become a masterful yoga teacher with Drishti Beats Yoga, specializing in Vinyasa Flow, Gentle Yoga, Yoga for Youth & Special Needs, and Guided Sound Meditation. Her mission is to create experiences that inspire the community to find the Freedom of Peace and Inner-Most Joy through Breath, Yoga, Music, and Sound Healing.

Queen Neferka (West African Dance): Neferka has taught West African dance to all levels for over twenty years. Her class includes live drumming, history, and a breakdown of the steps for students to grasp the culture and joy of African dance.

Entrance to the Murrieta Hot Springs pools is separate. Please check out their website for rates and details.

Info: A time to gather, mingle, and introduce yourselves. The host will share an overview of the day and logistical information.

Info: Flow, breathe, and restore your energy with yoga and a relaxing sound bath to calm the nervous system.

Info: Express yourself through movement with a fun, energetic dance class cultivating joy and wellness.

Info: Nourish your body and mind with a chat about nutrition, wellness strategies & supplements to help you be the healthiest you.

Info: Enjoy your lunch privately on the beautiful Murrieta Hot Springs grounds, or treat yourself to food at the resort cafe with friends.

Info: Set intentions, awaken possibilities, and hear from guest speakers how dreaming and visioning have impacted their reality.

Info: Meet, greet, mingle, and network with other participants. We welcome sharing your tips, events, opportunities, and more.

Info: Feel the rhythm, embrace the culture, and learn more about the power of West African Drum $ Dance. All Levels Welcome.

Info: Ground and reflect as we close out our wellness retreat day.

Host or Publisher Cherie Hill