Dance and Fit Cardio

Welcome to Dance & Fit! Join us for a fun-filled event at Yoga Sol Studio. This is a vibrant & inclusive workout program blending dance and fitness into a fun and energetic experience. With a variety of dance styles to suit all ages and skill levels, it makes fitness enjoyable while fostering community spirit. Participants benefit from improved cardiovascular fitness, muscle strenghtening, weight loss, enhanced mindfulness, and effective stress reduction- all while having a great time. This approace makes staying active feel less like a chore and more like a celebration of movement and connection.

Host or Publisher Anahata Yoga and Wellness/Tina Makris