Daily Fitness for Women in their 30s : Pilates + Strength Focused Session

We are SAMA - The Calm Mind Studio.

A mind–body fitness studio for those who want to move better, breathe deeper, feel stronger, and live with balance.

Our approach blends movement, breathwork, and meditation to support not just fitness, but a longer, healthier healthspan - helping you build strength, calm and resilience for everyday life.

Our instructor-led classes are safe, structured and supportive for women with real-life needs like stiffness, stress, hormonal imbalance, PCOS, posture issues, and long-standing pain.

With more than 10,000 members across Bengaluru and Hyderabad, SAMA is becoming a trusted space where women feel stronger in their bodies and clearer in their minds.

This session is exclusively designed For Women who are 30+ and wanting to start/restart their wellness journey. This session focuses on reducing stiffness, improving posture and feel lighter in their body. Feel better. Move easier. Build gentle strength.

What to Expect :

Our instructors will begin by getting to know you and your body.

The session will then gently introduce you to Mat Pilates movements, followed by a guided experience on the Reformer.

We’ll end with a deep calm-mind cooldown practice, allowing your body to settle and your mind to unwind.

Light refreshments will be served as you ease out of the session.

What you will learn :

​• Safe core activation

• Posture and alignment basics

• Movements to ease back, hip and neck tension

• Low impact strength work

• Simple breathing for stability

• Everyday mobility techniques

​Who this is ideal for

​• Beginners

• Women restarting fitness

• Women with stiffness or aches

• Women with PCOS or hormonal stress

• Women who sit long hours

• Women who want strength without strain

What you will feel :

​• Lightness

• Better posture

• More stability

• Less tension

• Clearer energy

• Confidence in your movement

Details

​Location: Sama - The Calm Mind Studio, Siddapura, Whitefield

4th Floor, No 578/444, Main Road, Patel Narayanswamy Layout, Siddapura, Whitefield, Bengaluru, Karnataka 560066

Fee: ₹799

Prior Experience: Not required

Beginner Level

Dress Code - Wear any comfortable clothing that will permit easy movements. Avoid loose bottom wear. Socks are optional. We have a changing room on site (No showers are available)

Note - The practice zones are completely device and distraction free, we got a lockers in the studio to keep your belongings and devices safe.

Safety Note

Participants are advised to ensure that they don`t have any physical discomfort or ongoing medical issues before signing up for the workshop. The Studio and Instructor will ensure that all safety protocols are followed during the practice. The Studio is not responsible for recurrence or aggravation of any. prior medical conditions due to the practice.

Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transfor

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