Cycling Workshop: Power and Injury Prevention for Performance
Schedule
Sat Oct 18 2025 at 10:00 am to 12:00 pm
UTC-04:00Location
Cincinnati Spine and Sport | Cincinnati, OH
About this Event
🚴♂️ Ride stronger, faster, and injury-free.
This interactive, hands-on workshop is designed for cyclists of all levels looking to improve rotational power, ride efficiency, and reduce the risk of overuse injuries.
Led by Cincinnati Spine and Sport’s sports rehab experts, this session blends cycling biomechanics, strength & mobility drills, and injury prevention strategies proven to keep riders performing at their best.
WHAT YOU'LL LEARN
✅ How to generate power more efficiently
✅ On- and off-bike mobility for peak performance
✅ Common cycling injuries and how to avoid them
✅ Recovery strategies for long-term riding health
Agenda
🕑: 10:00 AM - 10:15 AM
Welcome and Introductions
🕑: 10:15 AM - 10:45 AM
Cycling Biomechanics Lecture
🕑: 10:45 AM - 11:15 AM
Rotational Power Drills
🕑: 11:15 AM - 11:45 AM
Injury Prevention & Mobility
🕑: 11:45 AM - 12:00 PM
Q&A
Where is it happening?
Cincinnati Spine and Sport, 504 East Business Way, Cincinnati, United StatesEvent Location & Nearby Stays:
USD 44.52
