Cycling Workshop: Power and Injury Prevention for Performance

Name: Cycling Workshop: Power and Injury Prevention for Performance
Start: 2025-12-13T10:00:00-05:00
End: 2025-12-13T12:00:00-05:00
Location: Cincinnati Spine and Sport

Schedule

Sat Dec 13 2025 at 10:00 am to 12:00 pm

UTC-05:00

Location

Cincinnati Spine and Sport | Cincinnati, OH

Led by Dr. Nick Rohlfs DC, gain tips on boosting power and preventing injuries at our Cycling Workshop!
About this Event

🚴‍♂️ Ride stronger, faster, and injury-free.

This interactive, hands-on workshop is designed for cyclists of all levels looking to improve rotational power, ride efficiency, and reduce the risk of overuse injuries.

Led by Cincinnati Spine and Sport’s sports rehab experts, this session blends cycling biomechanics, strength & mobility drills, and injury prevention strategies proven to keep riders performing at their best.

WHAT YOU'LL LEARN

✅ How to generate power more efficiently

✅ On- and off-bike mobility for peak performance

✅ Common cycling injuries and how to avoid them

✅ Recovery strategies for long-term riding health

Agenda

🕑: 10:00 AM - 10:15 AM
Welcome and Introductions
🕑: 10:15 AM - 10:45 AM
Cycling Biomechanics Lecture
🕑: 10:45 AM - 11:15 AM
Rotational Power Drills
🕑: 11:15 AM - 11:45 AM
Injury Prevention & Mobility
🕑: 11:45 AM - 12:00 PM
Q&A