Cycle Through The Menopause - Women Only Wellbeing Ride

Would you like to improve your physical and mental health through riding a bike?

Would you like to improve your skills and confidence?

If so, this session is for you!

Our friendly and qualified female instructors will accompany and support a small group to ride round Cross Flatts Park, progressing to riding on traffic free and quiet local roads with designated cycle routes (depending on the ability of the group).

Ride your bike with others - it's good for the body and the soul!

You will be supported to ride in a group which is great for your mental and physical health, and you can improve your cycling at the same time if you wish! Our instructors can give you tips on looking behind, signalling, bike handling and more, and help to give you confidence to ride on your own, or to join a local cycling group if you would like.

Bikes and helmets are available to borrow. If you do have your own bike, then you are more than welcome to bring it (just make sure that it is road-worthy - if in doubt take it to a bike shop for a service).

We are looking forward to helping you to progress your cycling journey!

Before the session you will receive an email explaining where to meet and what to expect on the day.

For more information, please see our FAQs at the bottom of our Adult Training webpage.

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