Cycle Syncing Workshop with Maria

Name: Cycle Syncing Workshop with Maria
Start: 2024-10-13T13:30:00-04:00
End: 2024-10-13T15:00:00-04:00
Location: The Collective St. Pete

Schedule

Sun Oct 13 2024 at 01:30 pm to 03:00 pm

UTC-04:00

Location

The Collective St. Pete | Saint Petersburg, FL

Discover the Harmony of Your Menstrual Cycle
Join Maria for an enlightening journey through the four phases of the female menstrual cycle and explore how to optimize your overall wellness. In this immersive workshop, you'll gain valuable insights into:
- Understanding Your Cycle: Learn what to expect throughout each phase of your menstrual cycle and how these phases impact your physical and emotional well-being.
- Honoring Your Natural Rhythm: Discover practical ways to listen to and honor your body's natural rhythms, and how aligning with these can enhance your daily life.
- Syncing Your Yoga Practice: Explore how to adapt your yoga practice to each phase of your cycle for maximum benefit and comfort.
Take-Home Materials: Receive informative materials to help you track and sync your cycle with your yoga practice at home.
The workshop will culminate in a gentle yoga flow that emphasizes the profound connection between mind, breath, and body. This final session will help integrate the knowledge and practices learned, leaving you refreshed and empowered.
$30