Curves. Core. Flow
About this Event
Curves. Core. Flow
Ready to get moving? Curves. Core. Flow is your go-to in-person event to stretch, strengthen, and find your rhythm. Whether you're a beginner or a pro, we'll guide you through energizing exercises that fire up your core and help your body flow with ease. Come as you are, bring your vibes, and leave feeling awesome. No fancy gear needed, just your presence and good energy!
Agenda
🕑: 07:00 PM - 08:30 PM
CURVES, CORE & FLOW
Host: Dr. Malone
Info: An Immersive Wellness Experience
7:00 PM – 8:30 PM
7:00 PM — Welcome & Check-In
Guests arrive, check in, and get settled.
7:10 PM — Welcome & Intention Setting
Love Thy Belly, Phat Girl Fitness & NJM Offerings welcome guests and introduce the experience.
7:15 PM — CURVES: Hot Yoga Flow
A guided hot yoga experience focused on stretching, breathwork, and mindful movement.
7:40 PM — CORE: Pilates Experience
A Pilates-inspired session featuring core strengthening, movement, and full-body engagement.
8:05 PM — FLOW: Cool Down & Reset ✨
Stretch, breathe, and reconnect with your body through a guided cool-down.
8:15 PM — The Special Treat ✨
Enjoy a special surprise to close out the experience!
8:25 PM — Closing & Community Connection
Final reflections, gratitude, photos, and goodbyes.
8:30 PM — Event Ends
CURVES. CORE. FLOW.
Move your body. Honor your curves. Find your flow.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00 to USD 15.00
