Cultivating Resilience Workshop with Dr. Henry

Resilience is about far more than getting through a single difficult moment. Rather, it is a practice—a daily application of tools that supports us to experience a better present and craft a better future.

Focus will be a re-visioning of resilience that includes elements such as mindset, perspective, connection, complexity, hope, perseverance, narrative and positivity.

Resilience is learned and can be upleveled at any time. We will learn ways to build resilience in ourselves, explore ways our resilience positively impacts others, and discover how we might broaden our circles of influence. It's no longer enough to see this work as just personal; to make the world better, we need to focus on ways we already influence others and on new circles of impact we want to create.

By focusing on creating how we experience each day, we will learn to transform setbacks, losses, and failures into opportunities for bolstering capacity.

We’ll also map the future, including planning for obstacles and challenges, while working toward a healthier, happier, and more fulfilled life

Resilience work is essential for our own well-being and for those we serve. This workshop is for those who seek to build resilience and those who seek to teach resilience.

OBJECTIVES:

• Deepen understanding of resilience
• Learn and apply basic resilience tools.
• Nourish and grow resilient capacity within ourselves and influence others
• Identify and address obstacles to leading a more resilient and generative life
• Mapping out intentions, motives and strategies to enhance resilience

Host or Publisher LOST DREAMS AWAKENING RECOVERY COMMUNITY ORGANIZATION