Cultivating Joy, Calm and Wellness for all ages – Talks, meditation & food

Cultivating Joy, Calm and Wellness for all ages – Talks, meditation and free food

Speaker: Ayya Karunika (In-person)

When: Last Sunday of each month (29 September 2024) from 5-7.30pm AEST

Location: In person at Western Sydney University at Parramatta South Campus (Victoria Rd, Rydalmere NSW) classroom PS-EA.1.04 (CLS) or online (Zoom link below)

Cost: Free

The sessions include:

· Lectures on Buddhist teachings

· Exercises on using your body to sooth your mind

· Interactive sessions to discuss and explore your journey to wellbeing

· Family friendly: activities for kids while their parents have their own session

· Make friends with like-minded people over a shared free supper

Sessions are suitable for people of all ages whether you are a beginner or have been practising for some time. Registration for in person attendance is essential for catering purposes.

About the presenter: Ayya Karunika is an experienced meditator and teacher at Santi Forest Monastery, NSW. She is able to articulate the Buddhist teachings in a way that is practical to people of all ages and has a passion to share her experience and knowledge.

Hybrid event: Attendees will have the opportunity to participate in an interactive session in person or online by clicking on this link to access the session: https://us02web.zoom.us/j/83506489824?pwd=cmpNQ1ljSmFVYURLWVN1dWllYUN1dz09 Alternatively, you can dial in from your telephone (call charges apply): +61 2 8015 6011 | Meeting ID: 835 0648 9824| Passcode: 718905

Host or Publisher Metta Centre