Cultivating Creativity: Yoga & Art Workshop through the Chakras

Name: Cultivating Creativity: Yoga & Art Workshop through the Chakras
Start: 2024-10-05T10:00:00-05:00
Location: Integration Healing Alivio Integral

Schedule

Sat Oct 05 2024 at 10:00 am

UTC-05:00

Location

Integration Healing Alivio Integral | Milwaukee, WI

This yoga and art workshop offers a holistic journey combining breathwork, Kundalini Yoga, meditation, and creative art-making to foster inner connection and self-expression.
Participants will begin by setting intentions, followed by centering breathwork to align the chakras. The Kundalini Yoga session will awaken creative energy and calm the mind, while meditation will deepen inner peace and clarity. Reflection and writing exercises will help participants capture their insights, setting the stage for an expressive art-making session.
The workshop concludes with a supportive group sharing session to discuss experiences and inspirations. Participants will benefit from enhanced creativity, inner peace, emotional expression, and a sense of community.