Cultivating a Healthy Mindset in Today’s Modern Society

A RMITAS Mental Wellness Sanctuary featuring workshops from industry experts and an interactive panel discussion
About this Event

“Cultivating a Healthy Mindset in Today’s Modern Society” is a RMITAS Mental Wellness Sanctuary featuring workshops from industry experts and an interactive panel discussion.

The sharing session will include techniques on how to practice grounded and empathetic communication, provide insights into our inner environment, and facilitates the understanding and development of a balanced mindset.

RMITAS aims to provide RMIT graduates living or working in Singapore with good professional development and social networking opportunities and help its members stay connected with RMIT and one another. RMITAS is recognised by RMIT University as its official alumni association in Singapore and is supported by RMIT University Alumni and Philanthropy Office, Melbourne and RMIT Vietnam in its pursuit to organise enriching events for the community.

Please follow RMITAS' social media accounts, better known as F.I.L.E., to ensure that you'll always be kept informed of our future events!

F - https://www.facebook.com/rmitas

I - https://www.instagram.com/RMITAlumniSG

L - https://www.linkedin.com/groups/10443144

E - https://rmitas.eventbrite.sg

Agenda

🕑: 06:30 PM
Registration & Networking Dinner
🕑: 07:00 PM
Opening Address & Welcome Remarks
Host: Jerald Chua (RMITAS Vice-President)
🕑: 07:05 PM
Managing Expectations of Ourselves / Balanced Mindset / Uncontrollables
Host: Mr Gavin Seah (CEO of Soil of Humility)

Info: In this speaking segment, Gavin Seah, CEO of Soil of Humility, explores the delicate art of managing the expectations we place on ourselves. Titled "Managing Expectations of Ourselves / Balanced Mindset / Controllables vs Uncontrollables," this session delves into practical ways to maintain mental equilibrium in a demanding world. Gavin will guide attendees through identifying what is truly within our control and learning how to gracefully let go of what isn't, paving the way for a more grounded and resilient mindset.

🕑: 07:35 PM
Emotional Regulation & Relational Communication
Host: Varian Monteiro (Counselling Therapist)

Info: Varian Monteiro, Counselling Therapist at Counseling Perspective / The Relational / Visions (Promises Healthcare), brings us through his professional insights in this dedicated speaking segment. In "Emotional Regulation and Relational Communication," Varian unpacks the crucial link between how we manage our internal emotions and how we connect with others. Join us to learn evidence-based strategies for maintaining emotional balance and fostering healthier, more authentic communication in both personal and professional relationships.

🕑: 08:05 PM
Panel Discussion
Host: Antoinette Patterson (Co-Founder / CEO of Safe Space™️)

Info: Concluding our series of expert insights, we invite you to a dynamic Panel Discussion moderated by Antoinette Patterson, Co-founder and CEO of the mental healthtech Safe Space™️. This collaborative segment will synthesize the day's overarching themes: bridging the concepts of emotional regulation and mindset management. Under Antoinette’s expert guidance, the panel will delve deeper into the nuances of cultivating mental well-being in today's demanding environment, offering a comprehensive look at how we can thrive in modern society.

🕑: 08:55 PM
Closing Remarks & Networking
Host: RMITAS Core Team
🕑: 09:30 PM
Official Close