Culinary Medicine Kitchen: What About Protein? Let's Talk Plants

What About Protein? Let's Talk Plants

Discover how plant-based proteins can be simple, satisfying, and delicious. In this class, you'll learn easy ways to prepare tofu(including a crispy air-fried version), explore versatile chickpea dishes, and even enjoy a plant-based dessert. Perfect for anyone wondering, "Where do I get my proein?"

What you’ll experience

The “Why”-Simple, evidence-based insights on how these foods support your health

The “How”- Easy, practical kicthen techniques you can use right away

Live Cooking-Watch 2-3 simple recipes come together step-by-step

Taste & Discover-Sample each dish and see what you actually enjoy

Take it home-Printed reipes to recreate with confidence

Upcoming Classes (Attend One or All!)

Come curious. Leave confident.

Small changes can lead to meaningful improvements in yur health-onemeal at a time .

Class will be taught by Lori Carnsew MD

Know what’s Happening Next — before everyone else does.

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Host or Publisher Verity Primary Medicine & Lifestyle