Culinary Medicine Kitchen: Grains and Gains; Simple Bowls, Big Flavor
About this Event
Grains and Gains: Simple Bowls, Big Flavor
Learn how to build satisfying, nourishing meals around whole grains. This class features customizable grain bowls-including a delicious breakfast option-that is easy to adapt for any taste. Discover how fiber-rich foods can keep you full, energized, and coming back for more.
What you’ll experience:
The “Why”- Simple, evidence-based insights on how these foods support your health.
The “How”- Easy, practical kitchen techniques you can use right away.
Live Cooking -Watch 2-3 simple recipes come together step-by-step.
Taste & Discover-Sample each dish and see what you actually enjoy.
Take it home-Printed reipes to recreate with confidence.
Come curious. Leave confident.
Small changes can lead to meaningful improvements in your health-one meal at a time .
Class will be taught by Lori Carnsew MD and Tina Moss
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
