Crystal Healing Sound Bath

Name: Crystal Healing Sound Bath
Start: 2024-12-08T19:00:00+00:00
End: 2024-12-08T20:15:00+00:00
Location: Inhale Yoga Studio, Hale, cheshire

Schedule

Sun Dec 08 2024 at 07:00 pm to 08:15 pm

UTC+00:00

Location

Inhale Yoga Studio, Hale, cheshire | Altrincham, EN

Immerse yourself in soothing 432 Hz frequency sound healing, helping you meditate and relax using crystal bowls & breathwork
Four Three Two Sound Baths are a beautiful way to have time out from busy lives and enjoy a relaxing deep meditation practice. A truly immersive and relaxing experience using the healing frequency and vibration of 432 Hz Quartz Crystal Bowls and breathwork. You do not have to be "good" at meditating to benefit from this session as the sound and vibration will work with your body and mind.
What you can expect from this session
- 1 hour sound bath meditation (breathwork, body scan and sound)
- Complimentary crystal that can be used in the session and taken home along with information card about the benefits of the crystal
- Complimentary small burlap sack to store your crystals (*this is gifted at your first session only)
- Complimentary Affirmation Card – we will use the affirmation throughout the meditation
- Holistic gratitude gift as a little “thank you” for attending the session
- Complimentary hot herbal tea afterwards
Equipment provided to you for use during the session
- Super thick 20mm mats to lie on in comfort
- Large Teddy Bear blanket to keep warm and cosy
- Weighted Eye Mask
** Please bring your own pillow to put your head on as these are not provided, comfy clothes are recommended**
If this is your first Sound Bath please be assured that I will explain fully at the beginning of the session what you can expect….you will simply lie down on the comfy mats, snuggle under the blanket, enjoy the slightly weighted eye mask, hold the crystal in your left hand, relax and enjoy this time for yourself.
(Please do contact me if you have any questions before the session – more information is also available on my Instagram @four.three.two.sound )
Please note that Sound Baths are NOT suitable if you:
- Are in the first trimester of pregnancy (please advise if any stage of pregnancy and seek advice from doctor before booking)
- Wear hearing aids
- Have a pacemaker
- Suffer from sound induced seizures
Sound baths can help you achieve a deep meditative state which is amazing, but due to this please do ensure that you do not need to rush to leave the session. It is ideal to stay and enjoy a lovely warm drink (provided) and take your time before driving.
· We will start promptly at 7pm so please arrive slightly earlier to allow yourself time to settle, due to the nature of the event late arrivals can disturb the session.
· Parking is available at the M&S carpark (please check if fees apply)
· Tickets are non-refundable but can be transferred to a friend