Crown Chakra Evening Retreat

The senses will ignite upon arrival hearing the healing frequencies of the chakra-tuned quartz singing bowls. The body will settle into the sound, as we shift to gentle movement that is beneficial for all bodies. We will then invite mindfulness into the pallet with light healthy organic vegan gluten free snacks. Enjoy guided meditation, and relaxation practices you can take home with you. Leave with heightened feelings of community-connection, self-love, and an inner fire to continue along your wellness journey.

SCHEDULE
5:00 Arrival with Sound Bath
5:30 Meditation with Gentle Yoga & Somatic Movement
6:00 Healthy Snack with Mindfulness Meditation
6:30 Community Circle & Connection
7:00 Crown Chakra Activity
7:30 Closing Meditation with Sound Bath

WHAT TO BRING (optional)
wear purple or white athleisure attire
journal, yoga mat, water bottle
anything to add comfort for sound bath (pillow, cushion/blanket)

Host or Publisher Soaring Soul Wellness, Marie Asbury 500-RYT