CrossFit Weightlifting | Burgener Strength

Name: CrossFit Weightlifting | Burgener Strength
Start: 2024-07-13T09:00:00-05:00
End: 2024-07-14T17:00:00-05:00
Location: Redemption Fitness

Schedule

Sat Jul 13 2024 at 09:00 am to Sun Jul 14 2024 at 05:00 pm

UTC-05:00

Location

Redemption Fitness | Waukesha, WI

Burgener Strength is coming to Waukesha! The purpose of this course is to train coaches and athletes to teach and perform the snatch and clean and jerk safely, efficiently, and effectively. This is an interactive two-day course covering the fundamentals, drills, and positions needed to coach beginning to advanced athletes in the Olympic lifts. Participants will learn in a lecture and practical setting, allowing for immediate application of course material. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy, and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.
Find out more information and register at https://burgenerstrength.regfox.com/burgenerstrength-usa-waukeshajul-13-14-2024