Cross Country Summer Camp 2024

About this event

This XC camp is open to all levels of cross country runners going into 7th grade through 12th grade and beyond. Whether you consider yourself a beginner or one of the best in the state. Our camp is designed to teach runners about proper training, nutrition, and to be able to receive running tips and racing strategies. The summer camp will also be an opportunity to be challenged, that will push you to provide mental strength that is required for cross country competitions and training.

Coach Ritter is the Head Coach at Fly Tri Racing and is a USA Track & Field Cross Country Coaching Specialist and USATF Level 2 Endurance Coach. He will be doing form analysis on the runners, while providing excellent training and tips with support and encouragement.

Bryan Waters and Melanie Edwards from MyGym Tyler will be leading our strength sessions.

There will be more to come soon and a full itinerary will be sent to camp registrants.

Dri fit shirt

Water Bottle

Injury prevention tips

Proper Warmup and Cool down

Challenging run sessions

Strength & Mobility sessions

Running form analysis

Seminars (xc training, strength, & nutrition)

Q & A Sessions

Support, encouragement, and empowerment

MORE TBD

Running takes place:

Faulkner Park Trail Head (located across from the pond when you come in)

410 W Cumberland Rd, Tyler, TX 75703

Everything else will be here.

M yGym Tyler

4707 DC Drive #200, Tyler, TX 75701

July 24-27. Check in on Monday at 6:45 am

July 22-25. Check in on Monday at 6:45 am

William Ritter

903-918-8056

[email protected]

www.flytriracing.com

Host or Publisher Fly Tri Racing