CRISP & GREEN x Core Sculpt with Emily O'Dell | Springdale, AR

💪 Mat Sculpt

Build strength and stability with this 45-minute, core-centric workout. Using only your exercise mat, you’ll move through a series of controlled, bodyweight exercises that improve core strength, balance, and endurance. No equipment needed except you and your mat!

Class will be held at CRISP & GREEN Springdale. Don't forget to bring a mat!

🥗 Refuel with CRISP & GREEN

Refuel post-workout with fresh, protein-packed CRISP & GREEN smoothies.

✅ Secure Your Spot

We can't wait to to move, refuel, and connect with you!