Creative Vinyasa Flow

Name: Creative Vinyasa Flow
Start: 2025-11-19T09:00:00-05:00
End: 2025-11-19T10:15:00-05:00
Location: MATRIX Personalized Fitness

Schedule

Wed Nov 19 2025 at 09:00 am to 10:15 am

UTC-05:00

Location

MATRIX Personalized Fitness | East Greenwich, RI

Join us for a mid-week reset. This vinyasa-inspired class combines steady movement, mindful breathwork, and creative sequencing.
You’ll explore familiar poses linked together with playful transitions that build strength and flexibility while keeping the pace accessible.
Ideal for practitioners with some yoga experience, this class balances energy and calm, making it the perfect way to start your Wednesday morning.
Alison DeLapp, RYT 200, discovered yoga over 20 years ago and has carried the practice with her through every chapter of life. She completed her Integrative Vinyasa Teacher Training with Coral Brown and now shares classes that blend strength, flexibility, and mindful breathing. Alison’s teaching invites students of all levels to explore movement in a way that feels both safe and empowering. Outside the studio, she enjoys playing music, traveling globally, and local outdoor adventures with her family.