Creative Symposium Series Event #4: Wellness for Creatives

Name: Creative Symposium Series Event #4: Wellness for Creatives
Start: 2024-10-10T18:00:00-04:00
Location: Cloud Croft Studios

Schedule

Thu Oct 10 2024 at 06:00 pm

UTC-04:00

Location

Cloud Croft Studios | Owego, NY

Date Change! The Creative Symposium Series continues with Event#4: Wellness for Creatives! Thursday Oct 10, 6-8pm at the Cloud Croft Studios Schoolhouse in Owego. Join us for this unique opportunity to learn some fundamentals of Mind & Body for a holistic creative experience.
This event is Free, please register as space is limited. Sign up here: https://forms.gle/zFKaDwC3jqRENVr36
MIND: Clinical Psychologist Dr. Laura Hruska will presenting a session on mindfulness. Learn what mindfulness is and how we can use it to promote present-moment awareness to make room for curiosity and creative insight! Through focused awareness, we can identify the distractions that interfere with accomplishing our goals, and open our minds for creative liberation. Topics of this workshop will include: understanding the definition and purpose of mindfulness, learning to practice, and considerations for developing your own regular practice.
BODY: Suzy Poe from Simple Form Pilates will lead us through a pilates class, exploring some fundamentals of the Pilates system, introducing you to a practice that can serve you for years to come.