Creative Passage

Creative Passage: Moving Through Emotional Darkness with Bridging Art Activity

A transformative workshop

Whether you`re facing personal or professional stress, anxiety, difficulty letting go, or uncertainty about the future — you`re not alone. Creative Passage offers a safe, reflective space to explore your emotional landscape and move through it with intention, using the powerful, intuitive medium of expressive art.

What is Creative Passage?

This workshop is grounded in the Bridging Art Activity — a guided creative process that supports emotional release, personal insight, and transformation. Through simple artistic expression, you`ll gently explore what’s holding you back, and begin to build a path forward — from emotional darkness towards clarity and light.

Who is this for? This experience is open to anyone aged 18 and above who may be:

Feeling overwhelmed or anxious

Struggling with life transitions or decisions

Holding onto past pain or uncertainty

Having difficulty moving on or letting go

No art experience is needed. This is about the process, not the product.

What you can expect:

A guided expressive arts session using colour, shape, and symbolism

Mindful reflection to deepen insight and reconnect with your inner strength

A supportive, non-judgmental space for emotional exploration

Benefits: Participants often leave with:

A greater sense of emotional relief and clarity

Feeling more grounded, present, and empowered

A deeper understanding of what’s holding you back — and what’s possible ahead

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Facilitator: Deepika Gupta

Counselling Psychologist, Certified NLP Practitioner, Certified Life Coach

Dance Movement and Art Therapy Practitioner, Certified Grief Counsellor

Bharatanatyam Performer and Teacher

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