Creative Minds: Expressive Art and Mindfulness Workshop

Why Attend?
Experience the calming synergy of mindfulness and art
Connect with like-minded individuals in a supportive community
Discover practical ways to infuse mindfulness into your daily routine
Don't miss out on this unique opportunity to nourish your mind, body, and creative soul. Secure your spot today for an unforgettable journey, the perfect way to start your year

What is included?

Introduction: Guided mindfulness meditation to ground participants in the present moment and set a relaxed tone for the workshop.(15 minutes)Gentle yoga or movement exercises to promote further relaxation and body awareness.
(15 minutes):
Exploring Mindful Art (55 minutes):
Participants engage in a mindfulness-inspired art activity. Encourage them to focus on the process rather than the end result, fostering a non-judgmental awareness of their creations.):
Participants have the opportunity to share their artwork (if comfortable).
Gather participants in a circle for a closing mindfulness practice. (5 minutes)

Book Today!

Limited Spaces Available - Reserve Your Spot Now! (10 people)

Host or Publisher The Mindful Prof LLC