Creative Mindfulness Session

Name: Creative Mindfulness Session
Start: 2025-10-09T19:30:00+01:00
End: 2025-10-09T21:30:00+01:00
Location: The Reading Rooms, Billericay

Schedule

Thu Oct 09 2025 at 07:30 pm to 09:30 pm

UTC+01:00

Location

The Reading Rooms, Billericay | Billericay, EN

What is art journaling?
Art journaling is a creative practice that combines visual art and personal reflection within the pages of a journal. It blends elements like drawing, painting, collage, writing, stamping, and more—anything expressive and visual—with the introspection and storytelling typically found in a written journal.
We'll provide you with a starting point to get creative, linked to our mindful moment and let you explore the materials and to enjoy the process. You may end up painting, cutting, collaging or doodling - there are no rules!
In this session we'll be exploring creating pages for an art journal. Don't worry if you're a beginner as we have some great tricks for producing some colourful creative work and also suitable to more experienced creatives to try something new and experiment. There is the option to purchase an art journal to take home with continue your journal at home as we'll also be providing suggestions on what to add to your pages. We will also be having a follow up session in November too.
The main aim is to enjoy the process and to forget about organising home life/work/what to cook for dinner etc etc. for a couple of hours.The workshop will run for 2 hours where we will intersperse the time with mindfulness and creative activities at a relaxed pace.
All materials are provided plus hot drinks and refreshments will be included.
Nearby parking available at the High Street Car Park in Billericay with a short 4 minute walk to the venue.